Training Log Archive: the_latvianIn the 7 days ending Sep 10, 2006:
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Saturday Sep 9, 2006 #
Note
IKEA - Montour Trail 1/2 Marathon
Running race 1:44:10 [4] 21.1 km (4:56 / km) +10m 4:56 / km
ahr:166
Good race on a very fast course. I can feel that my marathon training actually does have some results. The only problem was that before running and now - after it - my left hamstring hurt, but, since I stretched really well before the start, it did not bother me during the race.
Friday Sep 8, 2006 #
Running 59:34 [2] 10.8 km (5:31 / km) +180m 5:05 / km
ahr:169
For about 3 kms in the middle my left leg was hurting in a weird way - I guess it was caused by a tight hamstring. Very unpleasant, but not unpleasant enough to cut my training short.
Thursday Sep 7, 2006 #
Running 46:47 [2] 8.4 km (5:34 / km) +100m 5:15 / km
ahr:169
Wanted to cut down on the meanest climbs towards the end, but cut too much distance off as a result.
Wednesday Sep 6, 2006 #
Running 20:40 [3] 3.9 km (5:18 / km) +70m 4:52 / km
ahr:175
Running to N+E...
Running 31:18 [3] 5.8 km (5:24 / km) +60m 5:08 / km
ahr:173
Tuesday Sep 5, 2006 #
Running 1:01:10 [3] 10.8 km (5:40 / km) +180m 5:14 / km
ahr:176
Felt very tough but I pushed it anyway. Still can feel my jet lag big time. http://www.gmap-pedometer.com/?r=414730