Training Log Archive: the_latvianIn the 7 days ending Aug 27, 2006:
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Saturday Aug 26, 2006 #
Running long 1:57:20 [2] 21.0 km (5:35 / km) +60m 5:31 / km
ahr:155
Felt surprisingly good all the way through. Legs got tired in the end, but there was no throwing up or pains anywhere.
Thursday Aug 24, 2006 #
Running 53:27 [2] 10.4 km (5:08 / km)
ahr:158
I don't get it - my ahr was 12 bpm slower than on Tuesday, but the time was almost the same. Also, today I was not pushing it except for some 300 meters. Was it pizza and three pints of beer for dinner last night that helped?
Tuesday Aug 22, 2006 #
Running 52:38 [3] 10.4 km (5:04 / km)
ahr:170
Felt crappy in the beginning but then felt like running harder than I usually do.