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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Aug 20, 2006:

activity # timemileskm+m
  Running4 4:35:59 30.01(9:12) 48.3(5:43) 100
  Total4 4:35:59 30.01(9:12) 48.3(5:43) 100

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2:45
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MoTuWeThFrSaSu

Saturday Aug 19, 2006 #

Running long 2:45:20 [2] 27.6 km (5:59 / km) +100m 5:53 / km
ahr:150

Didn't feel very comfortable in the beginning, almost threw up in the end and something went wrong with my camelback in the middle. Not the best day, but i did what i had to do. http://www.gmap-pedometer.com/?r=379124

Friday Aug 18, 2006 #

Running 25:33 [2] 4.8 km (5:19 / km)
ahr:163

Thursday Aug 17, 2006 #

Running 42:42 [2] 7.95 km (5:22 / km)
ahr:166

Wednesday Aug 16, 2006 #

Running 42:24 [3] 7.95 km (5:20 / km)
ahr:168

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