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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Jun 4, 2006:

activity # timemileskm+m
  Running5 4:03:42 26.66(9:08) 42.91(5:41) 70
  Orienteering1 24:00 1.86(12:52) 3.0(8:00) 504 /6c66%
  Total5 4:27:42 28.53(9:23) 45.91(5:50) 1204 /6c66%

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MoTuWeThFrSaSu

Sunday Jun 4, 2006 #

Running 28:55 [2] 5.1 km (5:40 / km)
ahr:153

Around Haagse Bos, many people and dogs getting in the way.

Saturday Jun 3, 2006 #

Running long 1:36:15 [2] 16.97 km (5:40 / km) +70m 5:33 / km
ahr:155

http://www.gmap-pedometer.com/?r=217420

Thursday Jun 1, 2006 #

Running 38:45 [2] 7.05 km (5:30 / km)
ahr:155

http://www.gmap-pedometer.com/?r=214221, will edit.

Wednesday May 31, 2006 #

Running 18:50 [2] 3.37 km (5:35 / km)
ahr:160

To training, will edit.

Orienteering 24:00 [4] *** 3.0 km (8:00 / km) +50m 7:23 / km
ahr:173 spiked:4/6c

Short course on Slurf with Elisabeth, we lead to alternating controls, ended up to be quite high intensity and very enjoyable.

Running 19:23 [2] 3.37 km (5:45 / km)
ahr:155

From training, will edit.

Tuesday May 30, 2006 #

Running 41:34 [2] 7.05 km (5:54 / km)
ahr:155

http://www.gmap-pedometer.com/?r=214221. Will edit.

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