Training Log Archive: the_latvianIn the 7 days ending May 28, 2006:
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Sunday May 28, 2006 #
Orienteering race 1:26:00 [3] 9.0 km (9:33 / km)
2 days of Brabant - 2nd day. Will edit
Saturday May 27, 2006 #
Orienteering race 1:20:00 [4] 10.0 km (8:00 / km)
1st day of Brabant 2 days - will edit.
Wednesday May 24, 2006 #
Running 17:30 [3] 3.37 km (5:12 / km) +15m 5:05 / km
ahr:179
Running to the training.
Orienteering 32:42 [3] **** 3.0 km (10:54 / km) +55m 9:59 / km
ahr:175 spiked:7/10c
A short course in Haagse Slurf. The map didn't have trails on it and I ran pretending I didn't know where they were. Everyhting was fine except for a 3 minute mistake in a sketchy area that I didn't take seriously enough and a 2 minute mistake in an area which was obviously mapped wrong. Had forgotten about the thorns out there and got some in my head. Distance and climb are a guess.
Orienteering 15:00 [2] ** 1.8 km (8:20 / km) +10m 8:06 / km
spiked:2/2c
Picked up two controls on my way back.
Running warm up/down 21:00 [2] 3.6 km (5:50 / km) +10m 5:45 / km
ahr:160
Running back from the training.