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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Apr 30, 2006:

activity # timemileskm+m
  Running3 2:42:07 16.16(10:02) 26.0(6:14) 595
  Total3 2:42:07 16.16(10:02) 26.0(6:14) 595

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MoTuWeThFrSaSu

Sunday Apr 30, 2006 #

Running 25:47 [2] 4.5 km (5:44 / km) +15m 5:38 / km
ahr:166

To Blockbuster to return movies. http://www.gmap-pedometer.com/?r=154606

Saturday Apr 29, 2006 #

Running 1:09:40 [3] 11.2 km (6:13 / km) +330m 5:25 / km
ahr:167

Exploring new routes in Schenley, ended up with quite a lot of climb (don't know exactly how much). http://www.gmap-pedometer.com/?r=153517

Tuesday Apr 25, 2006 #

Running 1:06:40 [3] 10.3 km (6:28 / km) +250m 5:46 / km
ahr:173

Schenley loop http://www.gmap-pedometer.com/?r=145489. Meant to keep my hr below 170, but it was impossible in the hills without walking.

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