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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Apr 23, 2006:

activity # timemileskm+m
  Running1 48:09 6.21(7:45) 10.0(4:49) 50
  Total1 48:09 6.21(7:45) 10.0(4:49) 50

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Sunday Apr 23, 2006 #

Note

Burgh's Pizza and Wing Pub 10K Run for benefit of the Montour Trail.

Running race 48:09 [4] 10.0 km (4:49 / km) +50m 4:42 / km
ahr:184

A nice race on a fun trail. Did not get even close to my PB, but that probably is because of no training at all all winter long.

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