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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Apr 9, 2006:

activity # timemileskm+m
  Orienteering1 1:23:13 5.78(14:23) 9.31(8:56) 28617 /25c68%
  Total1 1:23:13 5.78(14:23) 9.31(8:56) 28617 /25c68%

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Sunday Apr 9, 2006 #

Note

WPOC meet at Camp Seph Mack.

Orienteering race 45:33 [3] *** 5.12 km (8:54 / km) +146m 7:47 / km
ahr:175 spiked:8/13c

Green course at WPOC meet at Camp Seph Mack. 4 of my 5 mistakes occurred because the map was not 100%. But the weather was nice.

Orienteering race 37:40 [3] *** 4.19 km (8:59 / km) +140m 7:42 / km
ahr:168 spiked:9/12c

Orange course at the WPOC meet at Camp Seph Mack. All of the climb was in one leg, which took me 8 minutes and quite a lot of energy. Fun!

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