Running warm up/down 11:00 [2] 1.2 km (9:10 / km)
Running to the start and cutting through the woods to check them out a bit.
Orienteering race 52:34 [3] **** 5.4 km (9:44 / km) +220m 8:05 / km
ahr:187 spiked:11/17c
The Short Pig. Felt very weak physically and that was amplified with poor route choices and mistakes at controls. Guess something you would expect from the first orienteering workout since November... Certainly the 5+ hour drive earlier in the day didn't help my physical shape. My first conclusion from my first American A-meet: the best Americans are fast, the best Canadians - very fast.