Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Running race 35:01 [5] 4.2 mi (8:20 / mi) +80m7:52 / mi ahr:185
St. Paddy's day road race in South Park. Felt really bad, almost threw up. Didn't know the first half was all uphill, so started too fast and then got passed by a lot of people.