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Training Log Archive: the_latvian

In the 7 days ending Mar 19, 2006:

activity # timemileskm+m
  Running1 45:01 5.2(8:39) 8.37(5:23) 80
  Total1 45:01 5.2(8:39) 8.37(5:23) 80

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Sunday Mar 19, 2006 #

Note

Larry Winschel St. Paddy’s Day Run - http://www.geocities.com/gprrc/2006_schedule.html, 4.2 miles.

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Running race 35:01 [5] 4.2 mi (8:20 / mi) +80m 7:52 / mi
ahr:185

St. Paddy's day road race in South Park. Felt really bad, almost threw up. Didn't know the first half was all uphill, so started too fast and then got passed by a lot of people.

Monday Mar 13, 2006 #

Note

Last day of cheap registration for Flying Pig

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