Training Log Archive: the_latvianIn the 7 days ending Mar 5, 2006:
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Sunday Mar 5, 2006 #
Cross-country skiing 1:00:00 [3] 10.0 mi (6:00 / mi) +250m 5:34 / mi
ahr:180
Distance and climb estimated
Cross-country skiing 24:44 [3] 5.0 mi (4:57 / mi) +110m 4:38 / mi
ahr:176
Distance and climb estimated
Saturday Mar 4, 2006 #
Running warm up/down (Treadmill) 9:32 [2] 0.96 mi (9:56 / mi)
ahr:160
Running tempo (Treadmill) 7:38 [4] 1.0 mi (7:38 / mi)
ahr:186
Bicycling hills (Trainer) 18:07 [3] 6.48 mi (2:48 / mi) +500m 2:15 / mi
ahr:177
Climb est.
Wednesday Mar 1, 2006 #
Note
Cheap entries for O-Ringen