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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Jan 29, 2006:

activity # timemileskm+m
  Cross-country skiing1 1:07:20 6.34(10:37) 10.2(6:36) 360
  Total1 1:07:20 6.34(10:37) 10.2(6:36) 360

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Saturday Jan 28, 2006 #

Cross-country skiing 33:06 [4] 5.1 km (6:29 / km) +180m 5:31 / km
ahr:187

1st...

Cross-country skiing 34:14 [3] 5.1 km (6:43 / km) +180m 5:42 / km
ahr:183

... and 2nd loop on red trail in Laurel Ridge. My first time on skis in two years, so to achieve almost the same time in the first loop as I did in second, I had to work really hard but then I remembered how to ski and it felt really nice to be able to go fast with much less effort. The weather was super warm, so rocks and mud started showing up much more in the second loop...

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