Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Dec 18, 2005:

activity	#	time	miles		km		+m
Bicycling	2	1:17:25	13.05	(5:56)	21.0	(3:41)	50
Orienteering	1	55:21	2.56	(21:37)	4.12	(13:26)	100	5 /	10c	50%
Running	1	39:35	3.73	(10:37)	6.0	(6:36)
Strength exercises	1	10:00
Total	3	3:02:21	19.34		31.12		150	5 /	10c	50%

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Thursday Dec 15, 2005 #

Bicycling 37:00 [2] 11.0 km (3:22 / km) +20m 3:20 / km

Went to the training and back, when returned home, realized I had lost my headlamp from the back og my bike, went back and found it laying in the street!

Orienteering (Night-O) 55:21 [3] ***** 4.12 km (13:26 / km) +100m 11:59 / km
ahr:174 spiked:5/10c

Olaf set a night course in Uilenbosch. The most challenging course technically I have done in The Hague and appropriately my last one of my orienteering season. Made some really stupid mistakes, but that is the idea behind a training, huh?

Wednesday Dec 14, 2005 #

Strength exercises 10:00 [2]

15 push-ups, 15 abs straight, 5 to each side, 20 atspiediens.

Tuesday Dec 13, 2005 #

Bicycling 23:47 [2] 5.0 km (4:45 / km) +30m 4:37 / km
ahr:154

Riding to Elisabeth's and getting lost in the end.

Running 39:35 [2] 6.0 km (6:36 / km)
ahr:161

Easy run with elisabeth from her house along the sea to the harbour and back.

Bicycling 16:38 [3] 5.0 km (3:20 / km)
ahr:156

Riding home without getting lost and without wind in my face.

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