Training Log Archive: the_latvianIn the 7 days ending Dec 11, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 9, 2005 #
Strength exercises 10:00 [2]
Didn't do these yesterday because felt so sore. 10x straight and 5x to each side abs, 15 push-ups and 15 atspiediens.
Thursday Dec 8, 2005 #
Bicycling 16:11 [3] 4.0 km (4:03 / km) +10m 4:00 / km
ahr:160
Ridng to the training.
Orienteering (Night-O) 37:11 [3] *** 3.0 km (12:24 / km) +60m 11:16 / km
ahr:170 spiked:11/12c
Running the course I had set, but it was more like an inteval training because I was catching up with Elisabeth and then letting her go and then testing alternate route choices. Might have been that I remembered the course well but my nvigation was very sharp.
Bicycling 9:08 [3] 3.0 km (3:03 / km)
ahr:125
Riding home.
Wednesday Dec 7, 2005 #
Strength exercises 10:00 [2]
ahr:112 rhr:69
15 x pumpeeshanaas un atspiediens, 10x presiite taisni un tad 5x uz katru pusi.
Running 22:30 [4] 5.0 km (4:30 / km) +40m 4:20 / km
ahr:175
Running to Uilenbosch map, getting a bit lost in the middle and making an additional loop before changing my mind when men with guns appear in front.
Orienteering 38:41 [2] *** 3.0 km (12:54 / km) +60m 11:43 / km
ahr:162 spiked:8/12c
Setting out controls for Thursday's training. Had one major hesitation despite being in the right place. Took it very easy, almost walked most of the way. It shined all training long, except that for the last 5 minutes it also poured with rain. Odd.
Running 19:53 [3] 4.0 km (4:58 / km) +5m 4:56 / km
ahr:170
Running home without getting lost this time.
Tuesday Dec 6, 2005 #
Strength exercises 10:00 [2]
15x punmpeeshanaas un atspiediens, 20x presiite.