Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Oct 30, 2005:

activity

time

miles

Orienteering

54:41

4.29

(12:45)

6.9

(7:56)

15 /

24c

62%

Running

30:56

2.98

(10:22)

4.8

(6:27)

Total

1:25:37

7.27

(11:47)

11.7

(7:19)

15 /

24c

62%

1:25

0:00

» now

Wednesday Oct 26, 2005 #

Running warm up/down 14:55 [3] 2.4 km (6:13 / km)
ahr:162

Running to the training at Clingendael.

Orienteering (Night-O) 39:41 [3] *** 5.4 km (7:21 / km) +25m 7:11 / km
ahr:172 spiked:12/20c

Night-O in Clingen dael. While it is a park map, Mietta had done a good job mixing in some park and city O with some compass directions exercises (none of which I performed well). Great weather and great fun.

Orienteering (Night-O) 15:00 [2] ** 1.5 km (10:00 / km)
spiked:3/4c

Picking up controls.

Running warm up/down 16:01 [3] 2.4 km (6:40 / km)
ahr:161

Running home.

« Earlier | Later »