Training Log Archive: the_latvianIn the 7 days ending Oct 2, 2005:
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Saturday Oct 1, 2005 #
Orienteering race 1:13:31 [3] **** 7.8 km (9:26 / km) +90m 8:55 / km
ahr:176 spiked:11/22c
"Latvijas Gaze" cup in Baltais purvs map near Murjani, Latvia. I did not feel good running, so I am happy losing 14 minutes to the winner, considering I made mistakes of at least 8. Very interesting terrain.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
Warming up before the race.
Wednesday Sep 28, 2005 #
Bicycling 10:00 [3] 4.0 km (2:30 / km)
ahr:162
To training.
Orienteering 52:51 [4] ***** 4.84 km (10:55 / km) +120m 9:43 / km
ahr:170 spiked:3/6c
Training together with Olaf in a modified map, which did not have vegetation and roads marked on it. Very high pace (for me), we alternated lead to every control, therefore I was responsible for orienteering to 6 of them. Felt very tired at the end.
Bicycling 12:00 [3] 4.0 mi (3:00 / mi)
Home.