Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Sep 25, 2005:

activity

time

miles

Orienteering

50:48

2.87

(17:42)

4.62

(11:00)

123

17 /

24c

70%

Bicycling

22:33

4.97

(4:32)

8.0

(2:49)

Total

1:13:21

7.84

(9:21)

12.62

(5:49)

133

17 /

24c

70%

1:13

0:00

» now

Wednesday Sep 21, 2005 #

Bicycling 10:33 [2] 4.0 km (2:38 / km) +10m 2:36 / km
ahr:160

Bicycling to the training.

Orienteering 39:38 [4] **** 3.62 km (10:57 / km) +83m 9:49 / km
ahr:178 spiked:14/20c

Score-O training course in Uilenbosch with e-punching. Very, very enjoyable, despite my 2 smaller and one gigantic mistake (in the area where I always make mistakes).

Orienteering warm up/down 11:10 [2] *** 1.0 km (11:10 / km) +40m 9:18 / km
ahr:162 spiked:3/4c

Picking up some controls and funnily enough messed up one of them. Though I did now take it from a different approach angle and it was getting dark but still...

Bicycling 12:00 [3] 4.0 km (3:00 / km)

Riding home after drinks at Olaf's. Meant to take it easy but was cold so ended up pushing quite hard.

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