Training Log Archive: the_latvianIn the 7 days ending Sep 11, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:50 [5] *** 8.6 km (6:23 / km) +20m 6:18 / km
ahr:181 spiked:24/27c
Running 42:03 [3] 8.2 km (5:08 / km) +20m 5:04 / km
ahr:168
Orienteering 7:19 [2] *** 0.8 km (9:09 / km) +40m 7:19 / km
ahr:168 spiked:1/1c
Orienteering 24:35 [2] ***** 1.5 km (16:23 / km) +50m 14:03 / km
ahr:160 spiked:2/6c
Orienteering 15:00 [2] ***** 0.83 km (18:04 / km) +20m 16:08 / km
spiked:1/3c
Orienteering 12:00 [3] ***** 0.77 km (15:35 / km) +25m 13:24 / km
spiked:1/3c
Orienteering 7:15 [3] ***** 0.74 km (9:48 / km) +30m 8:09 / km
ahr:172 spiked:2/3c
Orienteering 15:00 [3] ***** 0.87 km (17:14 / km) +40m 14:01 / km
spiked:2/3c
Orienteering 23:00 [3] *** 1.26 km (18:15 / km) +50m 15:14 / km
spiked:3/4c