Training Log Archive: the_latvianIn the 7 days ending Jul 31, 2005:
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Sunday Jul 31, 2005 #
Running warm up/down 8:00 [2] 1.3 km (6:09 / km) +40m 5:20 / km
Warming up before the last day of racing.
Orienteering race 38:18 [5] **** 4.04 km (9:29 / km) +215m 7:29 / km
ahr:176 spiked:14/20c
The last day of OO Cup (chasing start in Letus map) and my best result - 7th place, less than 4 minutes behind the winner. I guess karst terrain fits me much better than the extreme stony one and it helped that I had two guys following me and correcting my course when I went off the line. Very happy with myself for this run.
Saturday Jul 30, 2005 #
Orienteering race 1:46:23 [3] **** 7.31 km (14:33 / km) +440m 11:11 / km
ahr:170 spiked:8/17c
2nd day of OO Cup in Mala in Velika Planina map. The walk to the start was a mile with 300 m climb and I started about 20 minutes after finishing this walk and besides it was extremely hot with just one refreshment point, which resulted in me breaking down at the end and almost walking for half a kilometre. I still managed the 17th place, losing 36 minutes to the winner. The orienteering part in the forested area was one of the most technically intense I have ever done.
Friday Jul 29, 2005 #
Orienteering race 48:07 [4] ***** 3.39 km (14:12 / km) +245m 10:26 / km
ahr:175 spiked:9/18c
First day of OO Cup in Rakove ravni map. Made way too many huge mistakes, it just shows how not used I am to running in very hilly and extremely detailed rocky terrain. The worst run of the three-days, 24th place in M21A, 16 minutes behind the winner.
Thursday Jul 28, 2005 #
Orienteering 52:03 [2] **** 3.35 km (15:32 / km) +265m 11:08 / km
ahr:165 spiked:6/12c
Training before the OO Cup in Tolsti Vrh map. A few major mistakes and very tough run physically, although I was trying to take it very easy.