Training Log Archive: the_latvian

In the 7 days ending Jul 17, 2005:

activity

time

miles

Orienteering

1:14:52

3.6

(20:46)

5.8

(12:54)

140

12 /

20c

60%

Bicycling

25:30

4.97

(5:08)

8.0

(3:11)

Total

1:40:22

8.57

(11:42)

13.8

(7:16)

160

12 /

20c

60%

1:40

0:00

Event: World Games 2005-WRE

Bicycling warm up/down 25:30 [2] 8.0 km (3:11 / km) +20m 3:09 / km
ahr:150

Riding to training and back.

Orienteering 36:00 [2] *** 2.5 km (14:24 / km) +40m 13:20 / km
ahr:159 spiked:2/6c

Compass training with a blank map. Didn't go too well.

Orienteering 38:52 [3] **** 3.3 km (11:47 / km) +100m 10:14 / km
ahr:169 spiked:10/14c

Setting out controls in Slurf. Really messed up just one of them.