Training Log Archive: the_latvianIn the 7 days ending Jun 26, 2005:
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Sunday Jun 26, 2005 #
Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
ahr:159 slept:6.5
Warm-up before the race.
Orienteering race 30:40 [4] **** 4.69 km (6:32 / km) +35m 6:18 / km
ahr:190 spiked:6/14c
The Netherlands championships in relay. I ran the last leg and did a decent job, pulling the team up from somewhere around 9 or 10 to 5. The 4th team was 15 minutes ahead and uncatchable. Despite the lor spiking rate, all the wobbles were within the limits of 10-30 seconds, so not much time lost overall.
Saturday Jun 25, 2005 #
Strength exercises 10:00 [2]
Thursday Jun 23, 2005 #
Bicycling warm up/down 55:00 [2] 15.0 km (3:40 / km) +40m 3:37 / km
Riding to the frisbee training and back. Super hot.
Frisbee 1:40:00 [3]
Played frisbee indoors at EPO. Felt like playing in sauna, I drank about 1.5 l of liquids and still felt dehydrated.
Bicycling 30:00 [2] 8.0 km (3:45 / km)
Ride to the beach.