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Training Log Archive: the_latvian

In the 7 days ending Jun 5, 2005:

	activity	#	time	miles		km		+m
	Bicycling	3	4:30:28	56.28	(4:48)	90.57	(2:59)	90
	Orienteering	2	2:34:46	8.54	(18:08)	13.74	(11:16)	280	13 /	24c	54%
	Frisbee	1	1:30:00
	Running	1	12:00	1.24	(9:39)	2.0	(6:00)	20
	Total	4	8:47:14	66.06		106.31		390	13 /	24c	54%
averages - rhr:74

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Sunday Jun 5, 2005 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
ahr:157

Warm-up before the race, running to the start.

Orienteering race 1:33:26 [4] ***** 8.14 km (11:29 / km) +120m 10:41 / km
ahr:173 spiked:6/15c

Latvian classic championships in Branti. Very challenging course, made many mistakes. Probably party the night before didn't help my speed, either. Disappointing result but a very nice competition. Results at http://www.orient.lv/2005/lc_smiltene_branti/lc_ga....

Thursday Jun 2, 2005 #

Bicycling 21:32 [2] 7.5 km (2:52 / km)
ahr:157

Bicycling to the frisbee training.

Frisbee 1:30:00 [4]

Played frisbee, since only 6 people were there, the intensity was rather high.

Bicycling 25:00 [1] 7.5 mi (3:20 / mi)

Bicycling home afterwards.

Wednesday Jun 1, 2005 #

Bicycling 20:24 [3] 8.0 km (2:33 / km) +30m 2:30 / km
ahr:153

Riding to the training.

Orienteering 1:01:20 [4] **** 5.6 km (10:57 / km) +160m 9:35 / km
ahr:174 spiked:7/9c

Training, running with Elizabeth, alternating the lead for every 3 controls. I felt that for me, company actually helped rather than disturbed me (which was supposed to have been the point of the exercise) and helped to keep maintain a decent pace. Very happy with this training.

Bicycling 19:54 [2] 8.0 km (2:29 / km)
ahr:147

Riding backk from the training at a more leisurly pace.

Tuesday May 31, 2005 #

Bicycling long 35:44 [3] 10.0 km (3:34 / km)
ahr:155 rhr:74

Start of the bikeride: home - start of Westduin route, where I stopped to put some more air in the rear tire and then had to stop some more because of a bleeding left hand.

Bicycling long 41:08 [3] 14.0 km (2:56 / km) +60m 2:53 / km
ahr:141

Start of Westduin route - beach before pier of Hoek van Holland. hr monitor was lying - ahr should have been higher.

Bicycling long 46:31 [3] 15.0 km (3:06 / km)
ahr:138

Far end of the pier - somwhere in the middle of nowheree, where the hr monitor gave up. Distance is a guess. Ahr is a lie.

Bicycling long 1:00:15 [2] 16.0 km (3:46 / km)
ahr:145

Middle ofowhere - Voorburg - ICC - home. Distance is a guess, as well is the time because i stopped the clock when i saw that my back tire has blown, so i had to stop to pump it up three times.

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