Training Log Archive: the_latvianIn the 7 days ending May 1, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2005 #
Orienteering race 1:32:13 [3] **** 10.68 km (8:38 / km)
ahr:177 spiked:8/20c
A race in a very hot weather and without water in the forest, so I got dehydrated and walked a lot of the second half of the course. The course setting was poor and o top of that, controls were hidden in pits, which were covered with branches... Results at http://www.nolb.nl/uit/050501.htm
Saturday Apr 30, 2005 #
Running warm up/down 12:00 [2]
Before / after the park / city race.
Orienteering race 24:18 [4] *** 3.38 km (7:11 / km)
ahr:189 spiked:8/14c
Street o' race in Harderwijk. I enjoyed it a lot since the map and the course planning was good. Lost caa 3 minutes to the winner but that was just because of me lacking in speed. A problem was that there were lots of people in the streets, so sometimes I had to walk to get through. Results at http://www.nolb.nl/uit/050430.htm
Wednesday Apr 27, 2005 #
Running 29:10 [3] 5.0 km (5:50 / km) +50m 5:33 / km
ahr:177
Running to the training from home
Orienteering 24:10 [3] *****
ahr:175
Setting controls using a corridor map. Was very unsure at one place.
Orienteering 34:24 [3] ****
ahr:170
Running a course with a map, which only had contours and greens on it (Uilenbosch). Several small mistakes and hesitations and a lot of thorns.
Orienteering 9:30 [3] ***
Picing up a control.
Running 27:29 [2] 4.5 km (6:06 / km)
ahr:173
Running home after the training.