Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Apr 24, 2005:

	activity	#	time	miles		km		+m
	Orienteering	1	1:07:42	3.85	(17:34)	6.2	(10:55)	160
	Bicycling	1	51:20	8.33	(6:10)	13.4	(3:50)	30
	Running	2	42:50	5.13	(8:21)	8.25	(5:12)	50
	Total	2	2:41:52	17.31	(9:21)	27.85	(5:49)	240
averages - rhr:73

2:08

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Wednesday Apr 20, 2005 #

Bicycling warm up/down 21:20 [3] 7.2 km (2:58 / km)
ahr:169 rhr:73

Bicycling to the training as a warm-up.

Orienteering 23:10 [4] **** 1.6 km (14:29 / km) +40m 12:52 / km
ahr:183 rhr:73

First part of the orienteering training - each of the four people leads to the control, which is only in that persons map and you have to follow along and try to decide where you are. I got seriously confused once.

Orienteering 25:30 [3] *** 2.3 km (11:05 / km) +60m 9:48 / km
ahr:177 rhr:73

Memory O' - 7 controls and at each of them you have to memorize your route to the next. Made one semi-serious error but recovered and a number of errors within the circle.

Orienteering 19:02 [3] ** 2.3 km (8:17 / km) +60m 7:19 / km
ahr:184 rhr:73

The same course as in memory-O just the opposite direction and with a map. I tried to take different route choices than before and they were not so great. Besides, I already felt pretty tired.

Running warm up/down 9:03 [2] 1.8 km (5:02 / km) +30m 4:38 / km
ahr:169 rhr:73

Running back to the bike together with everyone.

Bicycling warm up/down 30:00 [2] 6.2 km (4:50 / km) +30m 4:43 / km

Bicycling home after the training.

Monday Apr 18, 2005 #

Running 33:47 [4] 6.45 km (5:14 / km) +20m 5:09 / km
ahr:177 rhr:74

Running around on the streets of The Hague when the weather got nice and sunny. "The Clingendael Loop".

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