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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Mar 20, 2005:

activity # timemileskm+m
  Running1 1:57:10 13.11(8:56) 21.1(5:33) 20
  Total1 1:57:10 13.11(8:56) 21.1(5:33) 20
averages - sleep:8 rhr:70

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MoTuWeThFrSaSu

Saturday Mar 19, 2005 #

Running race 1:57:10 [4] 21.1 km (5:33 / km) +20m 5:32 / km
ahr:176 rhr:70 slept:8.0

The Hague half-marathon. Felt really tired at the end. Average HR should be higher as forgot to stop the clock for 5 minutes after the finish.

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