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Training Log Archive: the_latvian

In the 7 days ending Mar 13, 2005:

activity # timemileskm+m
  Running1 1:34:45 9.94(9:32) 16.0(5:55) 40
  Total1 1:34:45 9.94(9:32) 16.0(5:55) 40

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MoTuWeThFrSaSu

Friday Mar 11, 2005 #

Running long 1:34:45 [4] 16.0 km (5:55 / km) +40m 5:51 / km

Long run from The Hague towards Wassenar and back through the dunes and Scheveningen. Distance approximate.

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