Training Log Archive: the_latvian

In the 7 days ending Jan 9, 2005:

activity

time

miles

Running

1:14:27

7.69

(9:41)

12.38

(6:01)

Bicycling

23:19

8.02

(2:54)

12.91

(1:48)

Total

1:37:46

15.71

(6:13)

25.28

(3:52)

averages - sleep:13 rhr:80

0:43

0:00

Running (Treadmill) 3:04 [1] 0.22 mi (13:56 / mi)
slept:10.0

Warm-up

Running (Treadmill) 40:00 [3] 4.1 mi (9:45 / mi)
ahr:169 rhr:80 slept:10.0

Bicycling (Stationary bike) 23:19 [4] 8.02 mi (2:54 / mi)
ahr:172 rhr:84 slept:7.0

Wanted to do 10 miles but started to feel very hot and tired so I stopped

Running (treadmill) 3:00 [1] 0.27 mi (11:06 / mi)
ahr:168 rhr:78 slept:6.0

Warm-up

Running (treadmill) 28:23 [3] 3.1 mi (9:09 / mi)
ahr:168 rhr:78 slept:6.0