Training Log Archive: the_latvian

In the 7 days ending Dec 26, 2004:

activity

time

miles

Running

15:00

2.0

(7:30)

3.22

(4:40)

Bicycling

8:15

2.5

(3:18)

4.02

(2:03)

Total

23:15

4.5

(5:10)

7.24

(3:13)

averages - sleep:8 rhr:89

0:23

0:00

Running (treadmill) 15:00 [4] 2.0 mi (7:30 / mi)
ahr:173 rhr:89 slept:8.0

Ran on a treadmill in the gym room. It was hot there, which probable reflects as the high Avg HR

Bicycling (Stationary bike) 8:15 [3] 2.5 mi (3:18 / mi)
ahr:173 rhr:89