Training Log Archive: the_latvian

In the 7 days ending Oct 17, 2004:

activity

time

miles

Orienteering

1:30:25

3.54

(25:32)

5.7

(15:52)

316

10 /

18c

55%

Running

10:00

0.75

(13:25)

1.2

(8:20)

Total

1:40:25

4.29

(23:25)

6.9

(14:33)

366

10 /

18c

55%

1:40

0:00

Orienteering 1:30:25 [4] 5.7 km (15:52 / km) +316m 12:25 / km
spiked:10/18c

O' meet at Stackhouse Park near Johnstown, PA. Score. Lots of undergrowth, thorns and climb.

Running 10:00 [2] 1.2 km (8:20 / km) +50m 6:54 / km

Warming up and down before and after the race.