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Training Log Archive: the_latvian

In the 7 days ending Sep 26, 2004:

activity # timemileskm+m
  Running1 45:40 6.21(7:21) 10.0(4:34) 120
  Bicycling1 38:00
  Total2 1:23:40 6.21 10.0 120

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MoTuWeThFrSaSu

Sunday Sep 26, 2004 #

Running (Road) 45:40 [5] 10.0 km (4:34 / km) +120m 4:18 / km

The Great Race in Pittsburgh

Wednesday Sep 22, 2004 #

Bicycling 38:00 [4]

MTB loop in Frick Park, Pittsburgh, lots of climb

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