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Training Log Archive: the_latvian

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running11 10:49:12 75.87(8:33) 122.1(5:19) 420
  Badminton2 1:30:00
  Total13 12:19:12 75.87 122.1 420

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Saturday Jan 31, 2009 #

Running long 2:09:07 [2] 24.0 km (5:23 / km) +40m 5:20 / km
ahr:158 max:168 shoes: White Asics II

Long run towards Molsheim. First time since quite long ago that I ran with music and it definitely was much more interesting and the time was passing quicker. The only (?) album by the Ugly Casanova has some really good running rhythms in it.

Wednesday Jan 28, 2009 #

Running 32:08 [2] 6.0 km (5:21 / km) +15m 5:17 / km
ahr:160 max:173 shoes: Asics Landreth

Cold and powerless

Tuesday Jan 27, 2009 #

Badminton 45:00 [3]
shoes: K-Swiss

Saturday Jan 24, 2009 #

Running long 1:40:20 [2] 19.0 km (5:17 / km) +150m 5:05 / km
ahr:160 shoes: White Asics II

A long run in the dunes of The Hague. A very, very nice change after the monotonous runs at home.

Tuesday Jan 20, 2009 #

Badminton 45:00 [3]
shoes: K-Swiss

Much less sore the next day than I was after the first time

Sunday Jan 18, 2009 #

Running long 1:40:27 [2] 19.0 km (5:17 / km) +90m 5:10 / km
shoes: White Asics II

After two days of drinking and partying too much went for a run to Germany. Followed the European bike path Strasbourg-Kehl-Offenburg, which was not all that spectacular but was a nice change from my usual running routes. There was headwind 90% of the time and not-so-pleasant rain 75% of the time. Happy I persuaded myself to do this though.

Thursday Jan 15, 2009 #

Running 31:34 [2] 6.0 km (5:16 / km) +15m 5:12 / km
shoes: Asics Landreth

This felt super good. Even though the fresh snow had turned into fresh mud.

Wednesday Jan 14, 2009 #

Running 32:08 [2] 6.0 km (5:21 / km) +15m 5:17 / km
shoes: Asics Landreth

An inch of fresh snow provided for some slipperiness and masked some dog shit. At the same time it was nice to look at and soft to run on.

Tuesday Jan 13, 2009 #

Running 31:39 [3] 6.0 km (5:17 / km) +15m 5:13 / km
shoes: White Asics II

Went for a run after meeting the Latvian President. Did not feel so great, I think it was the slight hunger showing itself.

Saturday Jan 10, 2009 #

Running long 1:25:55 [2] 16.2 km (5:18 / km) +30m 5:15 / km
shoes: Asics Landreth

Got pretty tired by the end, but the conditions were very nice for running - slightly below zero and no wind at all.

Thursday Jan 8, 2009 #

Running 31:30 [2] 6.0 km (5:15 / km) +15m 5:11 / km
shoes: White Asics II

Still pretty cold. Was coughing all day but went running anyway. Coughing less afterward - go figure!

Wednesday Jan 7, 2009 #

Running 42:02 [2] 7.9 km (5:19 / km) +20m 5:15 / km
shoes: Asics Landreth

Pretty cold. After accidentally stepping in an open puddle, my left big toe was freezing. The old asics are better for warmth

Tuesday Jan 6, 2009 #

Running 32:22 [2] 6.0 km (5:24 / km) +15m 5:20 / km
shoes: White Asics II

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