Training Log Archive: the_latvianIn the 31 days ending Dec 31, 2008:
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Sunday Dec 28, 2008 #
Orienteering race 55:06 [3] *** 7.6 km (7:15 / km) +120m 6:43 / km
spiked:24/27c shoes: Icebugs
Just to make it absolutely sure that I am healthy, I went for a very nice run near Lilaste. Felt good, the mistakes were about 2.5 minutes altogether. Managed to slow down in the right places.
Friday Dec 26, 2008 #
Orienteering 2:03:23 [3] ** 12.0 km (10:17 / km) +20m 10:12 / km
spiked:22/24c shoes: Icebugs
After Christmas "rogaining" with the family. Less successful than last year but still great fun. A good way to decide that my illness has ended.
Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Icebugs
Thursday Dec 18, 2008 #
Note
(sick)
Official bronchitis as of today
Thursday Dec 4, 2008 #
Note
(sick)
Getting better
Tuesday Dec 2, 2008 #
Note
(sick)
Getting sicker
Monday Dec 1, 2008 #
Note
(sick)
Getting sick