Training Log Archive: the_latvianIn the 31 days ending Oct 31, 2008:
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Saturday Oct 25, 2008 #
Running 36:05 [3] 7.0 km (5:09 / km)
ahr:168 shoes: White Asics II
Friday Oct 24, 2008 #
Running 41:34 [3] 8.0 km (5:12 / km)
ahr:162 max:180 shoes: White Asics II
Tuesday Oct 14, 2008 #
Running 41:00 [2] 8.2 km (5:00 / km) +15m 4:57 / km
ahr:164 max:181 shoes: White Asics II
Pleasant evening
Sunday Oct 12, 2008 #
Event: 9. Nationaler OL
Orienteering race 19:12 [5] *** 2.9 km (6:37 / km) +55m 6:03 / km
ahr:184 max:204 spiked:18/22c shoes: White Asics II
Swiss national race in Solothurn. Ran my race after watching my brother take 42nd place in EYOC in M18 category. Lost most of the time because of utter lack of physical shape. Lost about 25 seconds in minor hesitations and in one route choice error (not sure about another one, have to wait for routegadget to come up).
Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: White Asics II
Short warm-up. Had to save energy for the race:)