Training Log Archive: the_latvianIn the 31 days ending Mar 31, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 53:00 [2] 9.7 km (5:28 / km) +200m 4:57 / km
Orienteering race 46:49 [3] 5.14 km (9:06 / km) +195m 7:39 / km
Orienteering race 50:12 [3] *** 4.9 km (10:15 / km) +185m 8:37 / km
spiked:7/12c
Running race 23:01 [5] 5.0 km (4:36 / km) +100m 4:11 / km
Cross-country skiing 55:00 [3] 10.6 km (5:11 / km) +300m 4:33 / km
Cross-country skiing 25:00 [4] 5.3 km (4:43 / km) +150m 4:08 / km
Orienteering race 2:17:16 [3] **** 13.78 km (9:58 / km) +380m 8:45 / km
ahr:171 spiked:7/17c
Orienteering race 54:57 [4] **** 5.26 km (10:27 / km) +205m 8:45 / km
ahr:180 spiked:9/17c
Orienteering race 22:23 [4] *** 2.59 km (8:39 / km) +75m 7:33 / km
ahr:184 spiked:7/12c
Running warm up/down 30:00 [2] 3.2 mi (9:22 / mi) +70m 8:47 / mi