Training Log Archive: the_latvianIn the 31 days ending Jan 31, 2006:
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Saturday Jan 28, 2006 #
Cross-country skiing 33:06 [4] 5.1 km (6:29 / km) +180m 5:31 / km
ahr:187
1st...
Cross-country skiing 34:14 [3] 5.1 km (6:43 / km) +180m 5:42 / km
ahr:183
... and 2nd loop on red trail in Laurel Ridge. My first time on skis in two years, so to achieve almost the same time in the first loop as I did in second, I had to work really hard but then I remembered how to ski and it felt really nice to be able to go fast with much less effort. The weather was super warm, so rocks and mud started showing up much more in the second loop...
Sunday Jan 22, 2006 #
Running 20:20 [3] 3.9 km (5:13 / km) +80m 4:44 / km
ahr:180
Running to Eileen and Nick's...
Running 21:21 [3] 3.9 km (5:28 / km) +30m 5:16 / km
ahr:181
...and back