Training Log Archive: the_latvianIn the 30 days ending Sep 30, 2010:
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Sunday Sep 26, 2010 #
Running race 3:31:51 [3] 42.19 km (5:01 / km)
shoes: Asics Rainbow
Berlin Marathon
Wednesday Sep 15, 2010 #
Running 1:40:36 [3]
Running 38:40 [3]
Saturday Sep 11, 2010 #
Running warm up/down 10:04 [2] 2.0 km (5:02 / km) +5m 4:58 / km
shoes: Asics Rainbow
Running tempo 21:14 [4] 4.5 km (4:43 / km) +5m 4:42 / km
shoes: Asics Rainbow
Thursday Sep 9, 2010 #
Running 39:51 [3] 8.0 km (4:59 / km) +20m 4:55 / km
shoes: Asics Landreth
Wednesday Sep 8, 2010 #
Running 51:40 [3] 10.0 km (5:10 / km) +20m 5:07 / km
shoes: Asics Rainbow
Friday Sep 3, 2010 #
Running 30:00 [2] 5.0 km (6:00 / km) +60m 5:40 / km
shoes: Asics Rainbow
In Badascony