Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 30 days ending Jun 30, 2010:

activity	#	time	miles		km		+m
Orienteering	5	5:36:14	20.77	(16:11)	33.43	(10:03)	915	18c
Running	8	3:28:05	24.23	(8:35)	39.0	(5:20)	160
Adventure race	1	1:39:44	7.46	(13:23)	12.0	(8:19)	50
Bicycling	1	20:00	3.11	(6:26)	5.0	(4:00)
Total	10	11:04:03	55.57	(11:57)	89.43	(7:26)	1125	18c

2:11

0:00

» now

Wednesday Jun 30, 2010 #

Orienteering race 57:27 [3] 7.93 km (7:15 / km) +100m 6:49 / km
shoes: Icebugs orienteering

A very hot race in Bumbukalns. Some mistakes in the green part but not pushing too much. The winner's time was 44:52.

Tuesday Jun 29, 2010 #

Bicycling warm up/down 20:00 [2] 5.0 km (4:00 / km)

Bicycling to the start of the adventure race.

Adventure race 1:39:44 [2] 12.0 km (8:19 / km) +50m 8:08 / km

Relaxed adventure race together with a classmate. Swimming (not good), MTB-O (two ginormous mistakes) and foot-O (better).

Saturday Jun 26, 2010 #

Running 41:00 [3] 8.6 km (4:46 / km)
shoes: White Asics II

Heat and hangover accumulated over several days made this tough.

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebugs orienteering

Orienteering race 2:01:08 [3] 9.8 km (12:22 / km) +300m 10:43 / km
shoes: Icebugs orienteering

My first ever Jukola. The first leg of my parents' club OK Mona. Screwed up the first control already - followed into the wrong farst. Took me some 7 minutes to figure it out. Afterwards it went fine until the 6th control where there were some 100 people milling around without any clear idea what to do. That one took me some 10 minutes. Afterwards everything went reasonably fine, though I have to admit that in many places I had no idea where I was in the map and just followed the train and listened for control numbers being shouted out (rudimentary Finnish sometimes is an advantage!). Finished 773rd, lower than I wished for but probably about what I deserved. The leader did 1.17:15. That's scary fast.

Wednesday Jun 16, 2010 #

Running 51:17 [2] 10.0 km (5:08 / km) +10m 5:06 / km
shoes: Asics Landreth

Easy run. Finally not too hot.

Sunday Jun 13, 2010 #

Running warm up/down 10:00 [1] 1.3 km (7:42 / km) +30m 6:54 / km
shoes: Icebugs orienteering

Orienteering race 1:25:43 [3] *** 9.1 km (9:25 / km) +340m 7:56 / km
shoes: Icebugs orienteering

Regional race. Orienteering much better but ran out of energy after some two thirds. Not enough hill trainings, I guess.

Saturday Jun 12, 2010 #

Running warm up/down 7:00 [2] 0.7 km (10:00 / km) +50m 7:22 / km
shoes: Icebugs orienteering

Orienteering race 26:21 [4] *** 2.1 km (12:33 / km) +65m 10:52 / km
shoes: Icebugs orienteering

Franche-Comte sprint championships. Some 7 minutes of mistakes. Horrible. And all my own fault, too.

Thursday Jun 10, 2010 #

Running 38:20 [3] 7.7 km (4:59 / km) +10m 4:57 / km

Extremely hot and muggy. Still sweating rivers some 10 minutes later.

Sunday Jun 6, 2010 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +50m 5:20 / km
shoes: Icebugs orienteering

Orienteering race 45:35 [4] *** 4.5 km (10:08 / km) +110m 9:02 / km
18c shoes: Icebugs orienteering

Alsace middle distance championships. I have not had a lot of practice running with a map this year, so my orienteering left something to be desired. Two minutes already to the first control and some 5 minutes more in the rest of the course. The map was a bit green but my running felt fine in the whiter parts.

Wednesday Jun 2, 2010 #

Running 38:28 [3] 7.7 km (5:00 / km) +10m 4:58 / km
shoes: Asics Landreth

19.40 out and 18.50 in. Satisfied with that.

« Earlier | Later »