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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Running14 7:03:52 50.64(8:22) 81.5(5:12) 240
  Badminton1 45:00
  Total14 7:48:52 50.64 81.5 240

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Sunday Nov 30, 2008 #

Running 25:59 [3] 5.1 km (5:06 / km) +10m 5:03 / km
shoes: White Asics II

Hate the tourists. What's so special about Christmas markets anyway?

Saturday Nov 29, 2008 #

Running 50:32 [2] 9.6 km (5:16 / km) +20m 5:13 / km
shoes: Asics Landreth

A hungover run too soon after eating. Not a combination I would recommend. At least the weather was nice until it got dark way too early. Oh yeah, yesterday I was too sore from the badminton to run. Feeling all kinds of pains still today.

Thursday Nov 27, 2008 #

Running warm up/down 5:09 [1] 0.9 km (5:43 / km)
shoes: K-Swiss

On a treadmill

Badminton 45:00 [3]
shoes: K-Swiss

The plan is to do this regularly.

Wednesday Nov 26, 2008 #

Running 31:29 [2] 6.1 km (5:10 / km) +25m 5:03 / km
shoes: White Asics II

The plan was to run exactly the same route as yesterday, except in my favorite jayrunning place there were two police motorcycles, which were controlling the cyclists' lights. I decided that they definitely had nothing better to do than catch me crossing the street in a wrong place, therefore made a short loop to the traffic light and waited for the green signal.

In other news, it appears that the problem with my HRM was not the battery of the wearlink but the wearlink itself, since a new battery did not solve the problem. Will have to look into whether it is possible to order a new wearlink separately.

Tuesday Nov 25, 2008 #

Running 30:30 [2] 6.0 km (5:05 / km) +25m 4:59 / km
shoes: White Asics II

Thought it would be more entertaining because I had a lot of work stuff to think about, but turned out that I would constantly stall on one thought (or one word) and loop it around in my head. Not very productive mentally therefore.

Monday Nov 24, 2008 #

Running 26:34 [2] 5.3 km (5:01 / km) +20m 4:55 / km
ahr:158 max:178 shoes: White Asics II

After-work running is not so bad either. The hardest part is to convince myself to go out.

Wednesday Nov 19, 2008 #

Running 30:29 [3] 6.0 km (5:05 / km) +15m 5:01 / km
ahr:161 shoes: White Asics II

A "3" because of a considerable pick-up at the end.

Tuesday Nov 18, 2008 #

Running 25:01 [2] 4.8 km (5:13 / km) +10m 5:09 / km
shoes: White Asics II

Even though I started later than usual - 6.50 or so - the body was not cooperating.

Sunday Nov 16, 2008 #

Running 30:18 [3] 6.0 km (5:03 / km) +15m 4:59 / km
ahr:170 max:180 shoes: White Asics II

Felt good, weather was just about perfecto.

Saturday Nov 15, 2008 #

Running 51:52 [2] 10.0 km (5:11 / km) +30m 5:07 / km
shoes: White Asics II

Felt so nice to run when it is light out. Need to buy a new HRM battery.

Friday Nov 14, 2008 #

Running 28:29 [3] 5.5 km (5:11 / km) +10m 5:08 / km
ahr:159 max:172 shoes: White Asics II

Seems like the earliest run yet - 6.16 start. Froze to death in the beginning. Perhaps it is time to change out of shorts into something more serious...

Friday Nov 7, 2008 #

Running 30:58 [3] 6.0 km (5:10 / km) +10m 5:07 / km
ahr:156 max:175 shoes: White Asics II

Route modified to avoid urine smell and homeless dudes was much more pleasant. Started at 6.30

Wednesday Nov 5, 2008 #

Running 30:38 [3] 5.7 km (5:22 / km) +30m 5:14 / km
ahr:168 max:183 shoes: White Asics II

Another early morning - less discomfort but also a much harder effort.

Tuesday Nov 4, 2008 #

Running 25:54 [2] 4.5 km (5:45 / km) +20m 5:38 / km
ahr:148 max:186 shoes: White Asics II

Started before 7AM. All kinds of aches and pains and it turns out that pace much lower than normal.

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