Training Log Archive: the_latvianIn the 30 days ending Sep 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering warm up/down 5:00 [2] *** 0.5 km (10:00 / km)
spiked:2/2c shoes: Falcon
Orienteering race 1:57:10 [3] *** 12.4 km (9:27 / km) +390m 8:10 / km
ahr:161 max:186 spiked:18/23c shoes: Falcon
Orienteering race 19:04 [5] ***** 2.2 km (8:40 / km) +76m 7:23 / km
ahr:189 max:203 spiked:13/19c shoes: White Asics II
Running 44:40 [3] 8.9 km (5:01 / km) +15m 4:59 / km
ahr:165 max:182 shoes: White Asics II