Training Log Archive: the_latvianIn the 30 days ending Jun 30, 2008:
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Running warm up/down 6:58 [1] 1.2 km (5:48 / km) +20m 5:22 / km
ahr:150 max:170 shoes: Falcon
Orienteering race 1:12:33 [3] **** 9.3 km (7:48 / km) +300m 6:43 / km
ahr:180 max:193 spiked:19/24c shoes: Falcon
Running warm up/down 6:16 [1] 1.0 km (6:16 / km) +20m 5:42 / km
ahr:143 max:165 shoes: Falcon
Orienteering race 59:00 [4] **** 7.6 km (7:46 / km) +150m 7:04 / km
ahr:177 max:194 spiked:8/12c shoes: Falcon
Running warm up/down 13:44 [2] 2.1 km (6:32 / km) +30m 6:06 / km
ahr:147 max:172 shoes: Falcon
Orienteering race 1:05:04 [3] *** 8.5 km (7:39 / km) +150m 7:02 / km
ahr:180 max:197 spiked:11/13c shoes: Falcon