Training Log Archive: the_latvianIn the 30 days ending Apr 30, 2006:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:47 [2] 4.5 km (5:44 / km) +15m 5:38 / km
ahr:166
Running 1:09:40 [3] 11.2 km (6:13 / km) +330m 5:25 / km
ahr:167
Running 1:06:40 [3] 10.3 km (6:28 / km) +250m 5:46 / km
ahr:173
Orienteering race 45:33 [3] *** 5.12 km (8:54 / km) +146m 7:47 / km
ahr:175 spiked:8/13c
Orienteering race 1:36:58 [3] **** 9.8 km (9:54 / km) +360m 8:22 / km
ahr:167 spiked:12/20c
Orienteering race 21:46 [5] **** 2.9 km (7:30 / km) +100m 6:24 / km
ahr:189 spiked:6/12c
Orienteering race 1:04:18 [4] ***** 6.0 km (10:43 / km) +265m 8:47 / km
ahr:177 spiked:13/16c