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Training Log Archive: the_latvian

In the 30 days ending Jun 30, 2005:

	activity	#	time	miles		km		+m
	Orienteering	5	5:30:32	23.44	(14:06)	37.73	(8:46)	540	43 /	89c	48%
	Frisbee	3	4:50:00
	Bicycling	5	4:28:37	53.54	(5:01)	86.17	(3:07)	170
	Running	3	1:59:52	12.74	(9:25)	20.5	(5:51)	100
	MTB-O	1	51:46	3.95	(13:07)	6.35	(8:09)	200	10 /	13c	76%
	Strength exercises	3	30:00
	Total	12	18:10:47	93.67		150.75		1010	53 /	102c	51%
averages - sleep:6.5 rhr:68

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Sunday Jun 26, 2005 #

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
ahr:159 slept:6.5

Warm-up before the race.

Orienteering race 30:40 [4] **** 4.69 km (6:32 / km) +35m 6:18 / km
ahr:190 spiked:6/14c

The Netherlands championships in relay. I ran the last leg and did a decent job, pulling the team up from somewhere around 9 or 10 to 5. The 4th team was 15 minutes ahead and uncatchable. Despite the lor spiking rate, all the wobbles were within the limits of 10-30 seconds, so not much time lost overall.

Saturday Jun 25, 2005 #

Strength exercises 10:00 [2]

Thursday Jun 23, 2005 #

Bicycling warm up/down 55:00 [2] 15.0 km (3:40 / km) +40m 3:37 / km

Riding to the frisbee training and back. Super hot.

Frisbee 1:40:00 [3]

Played frisbee indoors at EPO. Felt like playing in sauna, I drank about 1.5 l of liquids and still felt dehydrated.

Bicycling 30:00 [2] 8.0 km (3:45 / km)

Ride to the beach.

Thursday Jun 16, 2005 #

Bicycling warm up/down 57:00 [3] 15.0 km (3:48 / km) +20m 3:46 / km

Bicycling to and from frisbee training at EPO.

Frisbee warm up/down 20:00 [2]

Throwing frisbee around to warm up.

Frisbee race 1:20:00 [4]

Playing a frisbee game, lost 10-8, but a very intensive workout, since we played 3 on 3.

Wednesday Jun 15, 2005 #

Strength exercises 10:00 [2]

Tuesday Jun 14, 2005 #

Strength exercises 10:00 [2]

Decided to start doing various exercises to strengthen my back, which sometimes hurts.

Bicycling warm up/down 19:27 [3] 6.3 km (3:05 / km) +60m 2:57 / km
ahr:163

Bicycled to the start of the training course in Meijendel.

MTB-O 51:46 [3] *** 6.35 km (8:09 / km) +200m 7:03 / km
ahr:154 spiked:10/13c

Decided to try a MTB-O course that Olaf had designed on Meijendel map. A lot of small-trail riding and pushing the bike up steep uphills. Made one huge mistake although I took my time to decide on routes I was going to take. Fun!

Bicycling warm up/down 20:20 [3] 6.3 km (3:14 / km) +20m 3:11 / km
ahr:152

Bicycling home afterwards.

Saturday Jun 11, 2005 #

Running long 1:37:52 [3] 16.8 km (5:50 / km) +80m 5:41 / km
ahr:152 rhr:68

Home - Meijendel parking - Meijendel - Scheveningen watertower - home. The first hour felt extremely easy, the end was a bit harder.

Thursday Jun 9, 2005 #

Orienteering race 1:17:41 [4] **** 9.8 km (7:56 / km) +175m 7:17 / km
ahr:173 spiked:11/23c

"Magnets" in Vecaki. Several large mistakes because of my fault and a rather gigantic one because of very sketchy map. Was very tired in the end, too.

Wednesday Jun 8, 2005 #

Orienteering race 1:07:25 [4] **** 9.5 km (7:06 / km) +50m 6:55 / km
ahr:179 spiked:13/28c

"Magnets" in Mangalsala. A fun race, not fabulous orienteering but good running.

Sunday Jun 5, 2005 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
ahr:157

Warm-up before the race, running to the start.

Orienteering race 1:33:26 [4] ***** 8.14 km (11:29 / km) +120m 10:41 / km
ahr:173 spiked:6/15c

Latvian classic championships in Branti. Very challenging course, made many mistakes. Probably party the night before didn't help my speed, either. Disappointing result but a very nice competition. Results at http://www.orient.lv/2005/lc_smiltene_branti/lc_ga....

Thursday Jun 2, 2005 #

Bicycling 21:32 [2] 7.5 km (2:52 / km)
ahr:157

Bicycling to the frisbee training.

Frisbee 1:30:00 [4]

Played frisbee, since only 6 people were there, the intensity was rather high.

Bicycling 25:00 [1] 7.5 mi (3:20 / mi)

Bicycling home afterwards.

Wednesday Jun 1, 2005 #

Bicycling 20:24 [3] 8.0 km (2:33 / km) +30m 2:30 / km
ahr:153

Riding to the training.

Orienteering 1:01:20 [4] **** 5.6 km (10:57 / km) +160m 9:35 / km
ahr:174 spiked:7/9c

Training, running with Elizabeth, alternating the lead for every 3 controls. I felt that for me, company actually helped rather than disturbed me (which was supposed to have been the point of the exercise) and helped to keep maintain a decent pace. Very happy with this training.

Bicycling 19:54 [2] 8.0 km (2:29 / km)
ahr:147

Riding backk from the training at a more leisurly pace.

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