Training Log Archive: the_latvianIn the 30 days ending Apr 30, 2005:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 24:18 [4] *** 3.38 km (7:11 / km)
ahr:189 spiked:8/14c
Orienteering 24:10 [3] *****
ahr:175
Orienteering 34:24 [3] ****
ahr:170
Bicycling warm up/down 21:20 [3] 7.2 km (2:58 / km)
ahr:169 rhr:73
Orienteering 23:10 [4] **** 1.6 km (14:29 / km) +40m 12:52 / km
ahr:183 rhr:73
Orienteering 25:30 [3] *** 2.3 km (11:05 / km) +60m 9:48 / km
ahr:177 rhr:73
Orienteering 19:02 [3] ** 2.3 km (8:17 / km) +60m 7:19 / km
ahr:184 rhr:73
Running warm up/down 9:03 [2] 1.8 km (5:02 / km) +30m 4:38 / km
ahr:169 rhr:73
Orienteering 20:00 [2] **** 2.0 km (10:00 / km) +30m 9:18 / km
Orienteering 10:20 [3] **** 1.0 km (10:20 / km) +30m 8:59 / km
ahr:180
Orienteering 25:00 [2] ***** 1.4 km (17:51 / km) +30m 16:08 / km
Orienteering 35:22 [4] **** 3.4 km (10:24 / km) +80m 9:18 / km
ahr:179 rhr:77