Training Log Archive: the_latvianIn the 30 days ending Sep 30, 2004:
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Monday Sep 27, 2004 #
Frisbee 1:00:00 [3]
Fall league game (lost 6-17), came only for the second half
Sunday Sep 26, 2004 #
Running (Road) 45:40 [5] 10.0 km (4:34 / km) +120m 4:18 / km
The Great Race in Pittsburgh
Wednesday Sep 22, 2004 #
Bicycling 38:00 [4]
MTB loop in Frick Park, Pittsburgh, lots of climb
Sunday Sep 19, 2004 #
Orienteering (Score) 58:30 [4]
spiked:15/17c
A score course in Blue Spruce Park, near Indiana, PA. Results: http://www.cosc.iup.edu/wpoc/040919results.htm