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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Running18 17:01:33 122.66(8:20) 197.4(5:11) 780
  Total18 17:01:33 122.66(8:20) 197.4(5:11) 780

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Friday Feb 29, 2008 #

Running 50:04 [2] 9.7 km (5:10 / km) +20m 5:07 / km
ahr:158 max:171 shoes: Asics grey

This was super hard. I guess I was way more hungover than I assumed.

Wednesday Feb 27, 2008 #

Running 1:05:32 [2] 12.4 km (5:17 / km) +20m 5:15 / km
ahr:157 max:163 shoes: White Asics II

Bought a new pair of running shoes and that was the only thing that motivated me to go for a run. I underdressed and it seemed like there was a strong headwind for 75% of my run.

Tuesday Feb 26, 2008 #

Running 50:28 [2] 9.7 km (5:12 / km) +20m 5:09 / km
ahr:157 max:170 shoes: Asics grey

Uninspired run in an uninspiring day. Blah.

Sunday Feb 24, 2008 #

Running long 2:00:51 [2] 22.4 km (5:24 / km) +250m 5:07 / km
ahr:157 max:173 shoes: Asics grey

Ran two long loops in Central Park - one with a friend and one on my own. I did not feel overly tired until about the last kilometer. The day was perfect for such a run - a lot of snow everywhere except the road and about 40 degrees.

Saturday Feb 23, 2008 #

Running 34:20 [3] 6.5 km (5:17 / km) +10m 5:15 / km
ahr:165 max:175 shoes: Asics grey

Friday Feb 22, 2008 #

Running 32:20 [3] 6.5 km (4:58 / km) +10m 4:56 / km
ahr:165 max:175

Slush running! Yeah!

Wednesday Feb 20, 2008 #

Running 41:47 [3] 8.1 km (5:10 / km) +10m 5:08 / km
ahr:159 max:172 shoes: Asics grey

Turned around earlier than planned because my lower legs did not feel comfortable at all. in the last km or so before home i suddenly started feeling much better.

Monday Feb 18, 2008 #

Running 33:16 [3] 6.5 km (5:07 / km) +10m 5:05 / km
ahr:167 max:179 shoes: Asics grey

Hot

Saturday Feb 16, 2008 #

Running 56:47 [2] 10.5 km (5:24 / km) +70m 5:14 / km
ahr:162 max:177 shoes: Asics grey

A cool run on a cool day with a friend in Central Park. Very nice.

Thursday Feb 14, 2008 #

Running 1:11:02 [2] 13.0 km (5:28 / km) +20m 5:25 / km
ahr:152 max:163 shoes: Asics grey

I had no desire and no - so it seemed - ability to run any faster than this. Though in contrast to yesterday, my legs did not struggle today. My lunch showed some desire to come back to the outside world, even though I had eaten it more than 3 hours beforehand. I guess quiche is rather heavy food.

Wednesday Feb 13, 2008 #

Running 42:57 [2] 8.1 km (5:18 / km) +10m 5:16 / km
ahr:163 max:172 shoes: Asics grey

This was sooo hard! Perhaps it is the Sunday's race still lingering or something else, but I definitely felt that I couldn't possibly do the planned 13.5 km.

Sunday Feb 10, 2008 #

Running race 1:41:36 [4] 21.1 km (4:49 / km) +120m 4:41 / km
ahr:165 max:178 shoes: Asics grey

The Bronx Half marathon. Felt good most of the time but there were more hills than I anticipated and it was also highly windy. I will say that those circumstances didn't allow me to reach my goal of breaking 1:40. Mile splits:
7:36
7:42
7:38
7:52
7:53
7:56
7:54
8:00 (long uphill and very strong headwind)
7:45
7:51
7:42
7:42
8:07 (last 1.1 miles).
It appears that the pace was rather steady. I definitely picked it up in last 1.5 miles and had a good finishing kick that allowed me to overtake at least 10 people.

Saturday Feb 9, 2008 #

Running 41:12 [2] 7.7 km (5:21 / km) +60m 5:09 / km
ahr:160 max:177 shoes: Asics grey

Ran with a friend in Central Park to pick up my race number and chip for tomorrow's race

Thursday Feb 7, 2008 #

Running 47:28 [3] 9.8 km (4:51 / km) +10m 4:49 / km
ahr:159 max:171 shoes: Asics grey

It was really windy but I somehow improved my Tuesday's time by 2.5 minutes.

Wednesday Feb 6, 2008 #

Running 1:08:44 [2] 13.0 km (5:17 / km) +20m 5:15 / km
ahr:166 max:174 shoes: Asics grey

And it is back to shorts again. On my way back I tried racing Norwegian Cruise Lines ship but she beat me.

Tuesday Feb 5, 2008 #

Running 50:00 [2] 9.8 km (5:06 / km) +10m 5:05 / km
ahr:165 max:176 shoes: Asics grey

Nice run, felt really good again, at least for the second half.

Sunday Feb 3, 2008 #

Running long 1:20:49 [3] 16.1 km (5:01 / km) +100m 4:52 / km
ahr:168 max:181 shoes: Asics grey

Worked hard. A beautiful day for running, however.

Saturday Feb 2, 2008 #

Running 32:20 [3] 6.5 km (4:58 / km) +10m 4:56 / km
ahr:167 max:181 shoes: Asics grey

I hadn't felt this good while running for a long time.

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