Training Log Archive: the_latvianIn the 28 days ending Feb 28, 2009:
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Running warm up/down 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Icebugs
Orienteering race 41:54 [4]
shoes: Icebugs
Running long 2:32:28 [2] 28.5 km (5:21 / km) +200m 5:10 / km
ahr:159 max:175 shoes: White Asics II