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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 1 days ending Apr 3, 2008:

activity # timemileskm+m
  Running1 38:30 4.72(8:09) 7.6(5:04) 50
  Total1 38:30 4.72(8:09) 7.6(5:04) 50

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Th

Thursday Apr 3, 2008 #

Running 38:30 [3] 7.6 km (5:04 / km) +50m 4:54 / km
ahr:167 max:179 shoes: White Asics II

Have more or less settled in in my new job and the new temporary residence, so felt it was time to restart running. Discovered a good route with the possibilities of extending it (a lot) and varying it (a little).

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