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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 1 days ending Sep 30, 2007:

activity # timemileskm+m
  Orienteering1 1:27:00 4.76(18:17) 7.66(11:21) 22014 /17c82%
  Total1 1:27:00 4.76(18:17) 7.66(11:21) 22014 /17c82%

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Su

Sunday Sep 30, 2007 #

Orienteering race 1:27:00 [3] **** 7.66 km (11:21 / km) +220m 9:56 / km
spiked:14/17c shoes: Falcon

Boulder Dash day 2. A much better run than on day 1. The energy was not there but I was still able to keep moving. Made an error to #7, where I went to the control at a rootstock to the left of the line first. Perhaps 45 seconds lost. To #10 got pushed to teh right of the line and relocated from a control next to a boulder to the east of my control. another 45 seconds lost. To #16 I contrmplated taking the road all around to attack from SE of the control but my running shape was not great at that moment so went straight from the road junction. found the hunters' seat marked by black X and then tried to attack using precise bearing from there. Could not make sense of the map in the circle, so circled around south of the control for some time. 2.5 minutes lost.

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