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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 1 days ending Sep 28, 2007:

activity # timemileskm+m
  Running1 27:15 3.04(8:57) 4.9(5:34) 10
  Total1 27:15 3.04(8:57) 4.9(5:34) 10

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Fr

Friday Sep 28, 2007 #

Running 27:15 [3] 4.9 km (5:34 / km) +10m 5:30 / km
ahr:162 shoes: Asics grey

Went for a short jog, meant to go really slow but I was feeling so good that the pace was pretty high as far as jogs go. Would have gone much longer, but have to save those legs for the weekend!

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