Training Log Archive: the_latvianIn the 1 days ending Sep 22, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 22, 2007 #
Running warm up/down 10:00 [1] 1.2 km (8:20 / km) +10m 8:00 / km
shoes: Asics white
Warming up for the first two sprints.
Orienteering race 16:11 [4] *** 2.22 km (7:17 / km) +51m 6:32 / km
ahr:182 spiked:12/15c shoes: Asics white
First sprint - took a while to get used to the scale on the way to 1st control. Caught Nadim at 6, was together with him until 12, where I decided to run an S-shaped route, using the powerline, which allowed him to get away by going straight. Ran out of energy for the last - uphill - controls.
Orienteering race 16:57 [4] *** 2.33 km (7:16 / km) +52m 6:33 / km
spiked:12/13c shoes: Asics white
The second sprint. Fell near the first control and banged my left knee on some rocks. Took some time to shake off the pain and was caught by Spike on the way to 4. From then on it was a train of 6-7 people, who all managed to make a major error to control 8. That's what you get for relying on people running ahead of you. I had a lot less energy for this sprint compared to the first one. Plus, my heart rate monitor died somewhere in the middle, so no idea about my ahr.
Orienteering race 17:56 [4] *** 3.15 km (5:42 / km) +33m 5:25 / km
spiked:20/21c shoes: Falcon
The third sprint - the finals course with mass start. Ran right behind JJ for the first loop, behind Spike for the second loop, on my own for the third loop and started the final loop together with Dylan and saw Brendan, Spike and JJ during the last loop - managed to beat Dylan, but ran out of energy for the last few controls and the others beat me.